Don't expect the intimidating and impersonal feel of most big box gyms. We deliver private and customized training solutions in a boutique studio atmosphere.
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ALL AGES: Our training programs are tailored to your specific fitness goals. Whether you’re looking for fat loss, gaining lean muscle, cardiovascular health, improving sport performance, or simply being consistent with an exercise program you can enjoy, our qualified trainers are here to help.
Strength training gets harder as we age, especially for seniors with chronic pain and mobility limitations. Standard training programs with a “one size fits all” approach oftentimes can’t accommodate seniors who have limited range of motion, lack of strength, or pain while performing certain exercises. Our trainers specialize in providing modifications for clients with hip, knee, shoulder, and lower back issues while helping them to master the basics.
All ages - Whether you’re a seasoned pickle ball player or young athlete looking to excel in high school or collegiate sports, our trainers can help you step up your game. Sports specific strength and conditioning encompasses everything from agility to speed and plyometrics. Filling in the gaps in your training at the gym leads to better performance on the court.
Can’t make it to our gym? You can connect with our expert trainers from the comfort of your own home or gym. We offer Virtual Training services via FaceTime and Zoom.
Big chain gyms tie you into extended membership contracts that can be a major strain on your budget and peace of mind. At Gulfshore Fitness we’re so confident in our trainers ability to meet your fitness goals that all packages are charged month to month (no long term contracts). You can cancel at anytime.
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